Sweetened coconut stuffed rolls

These rolls are a great deal when you’re tight for time! The subtle sweetness from the coconut and the buttery flavor from the bread makes it quite a treat.  Even though it’s sweet just like any other sandwiches it fills the tummy and makes you feel happy and satisfied. It was one of my favorites … Continue reading Sweetened coconut stuffed rolls


Spinach and peach muffins

My first thought was to bake some muffins just to save those slices of peach I had in the refrigerator. Fruits like peaches tend to rot easily and are not safe to eat raw at that stage, hence the plan to bake muffins out of it. For a contrast I decided to add spinach to … Continue reading Spinach and peach muffins

Berry tomato smoothie

This simple blend of luscious smoothie with berries and tomatoes are rich yet refreshing...  Ingredients 2 fresh tomatoes ½ portion frozen banana ¼ cup fresh blueberries ¼ cup frozen mixed berries 2 tbsp yogurt ½ cup mango juice Honey 3 tbsp Pinch of salt Few ice cubes Process all the ingredients in a blender until … Continue reading Berry tomato smoothie

Steamed wheat-rice cake – Wheat puttu

Quite interesting name! For us it's simply puttu made with roasted wheat or rice flour. But what I have for this post is about puttu made with wheat flour. When roasted wheat flour blends with fresh grated coconut it only enhances the flavor and takes it to the next level. That makes wheat puttu ridiculously … Continue reading Steamed wheat-rice cake – Wheat puttu

Oven baked salmon patties

When it comes to the preparation of this dish, it’s easy to incorporate everything and is uncomplicated as well. Not a strenuous task at all! So the idea of oven baked patties with few simple ingredients took the toll, lavishly complimented with elegant looking yet healthy vegetables and a bed of thinly shredded cabbage was … Continue reading Oven baked salmon patties

Whole grain breakfast muffin

Who doesn't like a healthy touch - a fiber rich breakfast - in the morning? A rich breakfast to keep you strong and healthy, keeping fatigue at bay.. Instead of filling the tummy with so much grease and calories as soon as you wake up, start with something light and healthy to break the fast, … Continue reading Whole grain breakfast muffin

Pizza with spinach and red bell pepper

This is not any tough task, pizza is often an easy option no matter what. Among the plethora of flavors, spinach outshines everything. The delicious contrast offers a rather quality touch. So, for a change I decided to add only vegetables and cheese. My ruse to maintain the balance without hindering the taste or the … Continue reading Pizza with spinach and red bell pepper

Chicken stir-fry with rice noodles

Our family favorite - this particular dish doesn’t need any recipes.  Ignore the basic rules and follow the instincts till you get the final picture. And you get your all you need servings in just one dish. Most of the ingredients are visible except the core ingredient, the sauce. Everything lies in the consistency of the … Continue reading Chicken stir-fry with rice noodles

Sweet plantain fritters

First and foremost, pazhampori or ethakkappam is a quintessential snack from India, mainly southern part. The name, the aroma, the picture - everything about this is delicious!  Sweet plantain is the star ingredient for this particular snack. Plantain itself is a healthy hint. With less sugar and sodium and rich in vitamin A, potassium and … Continue reading Sweet plantain fritters